I spent 20 years building companies before everything crashed. My marriage ended. My kids got less than they deserved. My health was floundering. I had to examine what I was sacrificing to achieve something the world celebrated but my family never asked for.

So, in 2023, I wrote Papercuts: The Art of Self-Delusion and rebuilt my life.

NOW I'M GIVING AWAY MY COMPLETE JOURNEY

Below is FREE access to over 80 masterclass videos showing you the tools, insights, and practices I used to make the 180-degree turn from performing to living.

This isn't theory. This is what actually worked when I stopped being THE ONE everywhere and started showing up as and for myself.

What you get:
- The full transformation journey
- Pattern recognition frameworks
- Capacity-building practices
- Real examples from my life and clients' lives

Who this is for: 
Fathers who run companies and are ready to stop choosing between business, family, and themselves.

BOLD 180 | Course Content
01

Orientation

Teaching

The first step. Where you are, where you're going, and why this journey matters.

Click to view 3 lessons
1. Welcome
2. The Rules for Being Human
3. The Intent to Be Intentional
02

Tools for the Journey

Techniques

Essential practices and frameworks you'll use throughout this transformation.

Click to view 6 lessons
1. Tools Overview
2. Timeouts (60 to 90 seconds)
3. Connect with Nature
4. Prayer (meditation + gratitude)
5. Music (singing and humming)
6. Agreements > Expectations
7. Havening (physiological reset)
03

A Bold Quest

Teaching

Understanding what bold actually means. Not recklessness. Not fearlessness. The courage to choose yourself.

Click to view 3 lessons
1. Getting Access
2. Asking for Permission
3. A Baseline in Breath Work
04

Open Your Eyes

Teaching

See the patterns you've been running. Recognition is the first step to reclamation.

Click to view 4 lessons
1. Becoming the Observer
2. Witness Consciousness
3. Oysters Served Raw
4. G51 (my secret to falling asleep)
05

A Shift in Perspective

Teaching

Change how you see the problem and the solution reveals itself.

Click to view 2 lessons
1. The (Insanely Difficult) Art of Prioritizing Yourself
2. Balancing Self-Care with External Obligations
06

Get Centered and Grounded

Practice

Practical tools to drop from your head into your body.

Click to view 4 lessons
1. Three-Minute Centering Exercise
2. Presence
3. Grounding
4. Gratitude
07

It's Time to Wake Up

Teaching

You've been performing. You've stepped out of your agency. Here's the wake-up call.

Click to view 3 lessons
1. Lighthouse vs. Tugboat
2. Gamifying Life
3. Triggered to Numb
08

Hard Truths

Teaching

The things nobody wants to say. The cost of being THE ONE.

Click to view 5 lessons
1. Embracing a Life of Integrity
2. What Color Lie?
3. Redefining Success
4. Fly Your Freak Flag
5. Misleading Stories
09

The (Inside) Work

Techniques

Internal practices for building capacity from the inside out.

Click to view 9 lessons
1. It Starts with Awareness
2. Body, Skin, and Muscle Relaxation
3. Double Inhale Breathing
4. 5-4-3-2-1 Technique
5. Awakening the Senses
6. Observe and Label
7. Breathing into the Edges
8. Mindfully Letting Go
9. The Power of the Present Moment
10

Fear-LESS

Teaching

Not fearless. Fear-LESS. Learning to feel fear without letting it run your life.

Click to view 6 lessons
1. Cultivating Courage to Fear-Less
2. Interplay of Pride, Fear, and Courage
3. Hope and Grit
4. Friction
5. Regret is a Disservice
6. Bonus: Heart-Focused Breathing
11

Finding Freedom

Teaching

What freedom actually means when you've spent years being THE ONE.

Click to view 3 lessons
1. Freedom Equals Agency
2. What Is Bold?
3. The Simple Formula
12

The Magic of Gratitude

Techniques

Not toxic positivity. Real gratitude as a practice that shifts your nervous system.

Click to view 3 lessons
1. The Magic of Gratitude
2. Mindful Breathing to Access Gratitude
3. Becoming a Magnet
13

Show Up and Let Go

Teaching

The paradox of presence. How to be fully committed while releasing the need to control outcomes.

Click to view 4 lessons
1. Curiosity Is Key to Letting Go
2. Detaching
3. Holding On to Choice
4. Priorities
14

Recalibration

Techniques

Tools for resetting when you've slipped back into old patterns.

Click to view 5 lessons
1. The Power of Timeouts
2. Breathing Timeouts
3. Physical Touch Timeouts
4. Time-In with Kids
5. Resetting Your "Window of Tolerance"
15

Wisdom and Boundaries

Teaching

Boundaries aren't walls. They're clarity about what's yours and what's not.

Click to view 5 lessons
1. Holding Space and Boundaries
2. 27 Phrases to Set Boundaries
3. Trusting Your Inner Wisdom
4. The Guide Inside
5. Empathy versus Intuition
16

Strengthening Your Mindset

Techniques

Mindset mantras and mental frameworks. Not affirmations. Practical tools for interrupting destructive thought patterns.

Click to view 7 lessons
1. Strengthening Your Mindset
2. I Am...
3. Integrity and Truth
4. Unconditional Love
5. A Bold Life
6. The Masculine
7. The Feminine
17

Common Obstacles

Teaching

Where everyone gets stuck. The predictable pitfalls and how to navigate them.

Click to view 2 lessons
1. The Obstacle of Limiting Belief
2. Experiences Are a Gift
18

Mastering Communication

Teaching

How to say hard things with love. Communication as connection, not transaction.

Click to view 2 lessons
1. A Communication Blueprint
2. Improvising Life
19

Live Bold

Teaching

The integration. What it looks like to actually live as one person everywhere.

Click to view 3 lessons
1. Live Bold
2. The Journey Ahead
3. Keep Exploring
20

Live Centering Practice

Practice

Bonus: Guided meditation and mindfulness practices. Use these daily to build capacity.

Click to view 4 lessons
1. Daily Reset
2. Letting Go of the Monkey Mind
3. Tapping the Wisdom Inside
4. A Return to Wholeness

READY TO GO DEEPER?

BOLD 180 is the entry point.

It's the "Do it yourself" path.
While that works for some, many of us need it "done with us."

(there is no "done for you" option on this journey)

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Or email at: brent@3xBold.com